Think of a keystone habit as the first domino, when it falls it starts a chain reaction and if you can harness the power and momentum of the ensuing cascade, your road to weight loss will be much easier and more enjoyable.
Carbohydrate intake is a topic that ignites emotions and establishes deep red lines amongst the experts.
That doesn’t help you, however, if you’re wanting to understand how to lose weight comfortably and confidently.
The more you know about your ‘why’, the more energy you create directed at your goal. This energy trumps willpower any day of the week. And the closer you get to your goal, all those small wins, you start to add belief to your desire. You become unstoppable.